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Self Defense for Women and Men
How to prevent being mugged, raped, or murdered

 

Self Defense Intensive Training in Provo, Utah

THREAT RESPONSE WORKSHOP with Tug Gettling
GO HOME ALIVE NO MATTER WHAT!
Videos and books are valuable, but they are no substitue for hands on training from an expert. This one day workshop could prevent your biggest fear.

 

Recommended Books

The Gift of Fear, by Gavin de Becker
"Instead of shrugging off these fears, we need to listen to them, see why we're having them, and act accordingly. Far from being silly intuitions, often these can truly show when something is wrong and violence might be imminent; if listened to, along with information about how violent people behave, these feelings might protect us from harm."   
     -Library Journal

Orem library has a copy. 


Self Defense Videos

http://www.youtube.com/watch?v=W0piEyfcVAk
http://dr-ruthless.com/frameset.htm

http://www.assaultproofyourself.com/

How to Survive a Physical Attack
4 free video tutorials by Tim Ferris

Tim Ferris's Blog
How to Survive a Physical Attack: Tips from a Top UFC Trainer for Escaping and Attacking

http://www.amazon.com/Womens-Non-Sense-Self-Defense-Video/dp/B000CGXILO

Websites and Articles--Self Protection  for Women

http://www.safetyforwomen.com/tips.htm

http://www.rapeescape.com/articles.htm
http://www.rapeescape.com/

http://www.defendu.com/wsdi/principles.htm
http://www.defendu.com/links.htm




THREAT RESPONSE WORKSHOP with Tug Gettling
GO HOME ALIVE NO MATTER WHAT!
1-day intensive training in Provo, Utah

 

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